EMOM 7 Minutes (as a complex, unbroken)

1 Power Clean

2 Hang Power Cleans

Then….

9-7-5

Bar Muscle Up (scale with jumping bar muscle up)

Power Clean 185/133

raghuHappy birthday to The Big Raghu!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email