14.4 Practice

Row 60cal for Time

*Partner 1 will row 60 cal for time. They will tag in partner 2 and they will row 60 cal for time.

Then...

Partner AMRAP in 15 minutes:

15 Back Squats, 185/135

30 Burpees

*Every 3 minutes, both partners will run 100m

 photo(1)Team Spicy during DT

 

 

 

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1 Comment

  • Kraft
    March 21, 2014 9:52 pm

    “Team Spicy” …I like it!

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