@ home WOD

8 Rounds of each exercise( 20 sec on/10 sec off)

Tabata sprints outside

Tabata Side Plank, alt sides for 8 rounds (4 rounds each side)

Tabata Mountain Climbers

Tabata Handstand Shoulder Touches

 

 

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email