15 Min to Heavy Thruster.

Then:

4 Rounds for time

20 Thrusters 75#/53#
35 Double Unders

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At Home WOD

50 Double Unders / 25 Tuck jumps
50 jumping squats

50 DU/ 25 Tuck jumps

40 jumping squats

50 DU/25 tuck jumps

30 jumping squats

50 DU / 25 tuck jumps

20 jumping squats

50 DU / 25 Tuck jumps

10 Jumping squats

Finisher : 50 v-ups
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Post Loads and Times to ZEN and Comments:

Practice that Front Rack

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