10 min EOMOM

Even: 10 Floor Press

Odd: 10 C2B Pull-ups

 

10 Min AMRAP: 

Run 1 mile

*rest for remaining Time

 

10 Min AMRAP
7  Tempo push ups (3sec down/1 sec pause)

14 alt Pistols

1:00 Plank

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@Home CFWC WOD

12 Min AMRAP

7 Tempo Push-ups (3 sec Down/ 1 sec pause)

(modify with knees or incline couch pushups)

14 alt Pistols

(modify with pistol to couch or reverse lunge)

1:00 Front Plank (must accumulate 1:00 to move on to next round)

@ Home Dog Wall Sit . Post your wall sit on social media and tag us!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email