WOD 3/17/20- Stay at home option posted to social media

15 Minutes to a Heavy Clean

Then……

21-15-9-6-3

Power Clean 115/83

Burpee Over Bar

AT HOME WORKOUT:

Warm Up: Tabata Jumping Jacks (8 rounds, 20 seconds on/10 seconds off)

Then……

5 Rounds, 1 Minute at each station (15 minutes total)

Burpees

Air Squats

Situps