Back Squat
3-3-3

Then:

5 Rounds:

10 Dead Lifts (155#/105#)
7 Hang Cleans (155#/105#)
4 Ring Muscle Ups

Post Loads and Time to Zen and Comments:

burpees

More Burpees Please.

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1 Comment

  • fancy 8.3
    March 16, 2016 9:31 pm

    “more burpees please.”….said no one, ever.

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