WOD 3/17/18

16
Mar

WOD 3/17/18

Back Squat
3-3-3

Then:

5 Rounds:

10 Dead Lifts (155#/105#)
7 Hang Cleans (155#/105#)
4 Ring Muscle Ups

Post Loads and Time to Zen and Comments:

burpees

More Burpees Please.

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