WOD 3/15/17

Bench Press: 4 X  Max Effort reps at body wt (Goal 8-15 reps)

Max Chin Ups 4 X Max Effort

Then..

For Time:

100 DU

30 Wall Balls

9 Ring MU

30 Wall Balls

7 Ring MU

30 Wall Balls

5 Ring MU

100 DU