WOD 3/15/16

3 x 500m Row Sprints

Then…..

100 Air Squats

90 Double Unders

80 Sit Ups

70 Double Unders

60 Burpees

50Double Unders

40 KB Swings 53/36

30 Double Unders

20 Strict Pullups

10 Double Unders

Baby and Mom doing ring muscle ups