3 x 500m Row Sprints

Then…..

100 Air Squats

90 Double Unders

80 Sit Ups

70 Double Unders

60 Burpees

50Double Unders

40 KB Swings 53/36

30 Double Unders

20 Strict Pullups

10 Double Unders

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Baby and Mom doing ring muscle ups

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email