*We will update via facebook and our website on possible snow closings*

15 minutes to work up heavy in the following complex:

Clean

Hang Clean

High Hang Clean

Then…

10 Minute Ladder 2-4-6-8-10…increasing by 2 each round

Hang Clean 165/103

Handstand Pushup

intern

Majesta the Intern

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email