WOD 3/14/17

13
Mar

WOD 3/14/17

*We will update via facebook and our website on possible snow closings*

15 minutes to work up heavy in the following complex:

Clean

Hang Clean

High Hang Clean

Then…

10 Minute Ladder 2-4-6-8-10…increasing by 2 each round

Hang Clean 165/103

Handstand Pushup

intern

Majesta the Intern