9
Mar
WOD 3/10/17
WWPF- For Time
500m/500m Row Relay
300 Double Unders (Must switch every 50)
150 Kb Swings, 53/35
75 Dumbbell Push Press, 55/35
50 Deadlifts, 275/203
25 Synchronized Burpees over bar
17.3…..
WWPF- For Time
500m/500m Row Relay
300 Double Unders (Must switch every 50)
150 Kb Swings, 53/35
75 Dumbbell Push Press, 55/35
50 Deadlifts, 275/203
25 Synchronized Burpees over bar
17.3…..