WWPF- For Time

 

500m/500m Row Relay

 

300 Double Unders (Must switch every 50)

 

150 Kb Swings, 53/35

 

75 Dumbbell Push Press, 55/35

 

50 Deadlifts, 275/203

 

25 Synchronized Burpees over bar

 

 

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17.3…..

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email