Deadlift

7×1

Then:

14 Min AMRAP of:

800 Meter Run

Then With Remaining Time Complete:

3 burpee box jump-overs
3 deadlifts (225/153)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc etc…….

Post Loads and Times to ZEN And Comments:

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email