Press
3×5 Increase Weight by 2% from last week.
 
RDL
3×8 Increase Weight by 2% from last week.
 
Then
 
For Time:
 
21-15-9-15-21
 
Cal on Airbike (Ski Erg if full only)
Push press 95/63
Pullups
 
Post Loads and Times to ZEN and Comments:

 

 

Julie Getting her First BMUs in a WOD.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email