27
Feb
WOD 2/28/14
With A Partner, Complete the following Rep Scheme:
42 Front Squats, 135/95
9 Rope Climbs
30 Front Squats, 155/115
7 Rope Climbs
18 Front Squats, 185/135
5 Rope Climbs
DEC 2013 FEB 2014
Rob has lost 15lb in his first 2 month of Crossfit!
Rope climbs and thrusters?? Not nice Jimmy!
VERY impressive, Rob !
Nice work, Rob! Keep it up, you’re doing great!
Movement changed to Front Squats to help rest shoulders for the open WOD. Enjoy!
Good Job Rob!