WOD 2/28/14

27
Feb

WOD 2/28/14

With A Partner, Complete the following Rep Scheme:

42 Front Squats, 135/95

9 Rope Climbs

30 Front Squats, 155/115

7 Rope Climbs

18 Front Squats, 185/135

5 Rope Climbs

 

                    DEC 2013                                               FEB 2014

1601214_622070154494915_425772172_nrob after

 

 

 

 

 

 

 

 

 

                   Rob has lost 15lb in his first 2 month of Crossfit!

 

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