Bench Press: 10rm

2 x 10 @ 90%

 

Then…

 

1 Round For Time:

120 Double Unders

40 Deadlifts, 225/153

20 Strict Pull-ups, 20/14 (medball)

40 Alt Pistols

120 Double Unders

 

 

SAVE THE DATE: SAT JUNE 8

*TEAMS OF 3

*3 MAJOR LIFTS

*3 MINI FLOATER WODS

 

REGISTRATION COMING SOON….

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email