EMOM 7 Minutes-HEAVY

1 Power Clean

1 Squat Clean

2 Front Squats

Then….

AMRAP 15 Minutes

10 Strict HSPU

20 DB Snatch 50/35

30 DB OH Lunge (15 holding with right, 15 holding with left)

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email