3 Rounds

400m Ski

21 KB Swings,  53/35

12 Burpee Box Jumps, 24/20

 

Then

 

2 Rounds

15 Right arm DB Row (heavy DB)

15 Left arm DB rows

30 Alt Step-ups, 53/35 (box ht above knee)

 

Then..

 

1 Round:

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email