Open WOD 16.1

AMRAP 20 Minutes

25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Masters 55+ and Teens 14-15 65/45 and chin over bar pullups

Scaled: 45/35 front rack lunges and jumping pullups

*Heats will run every 25 minutes starting at 8:15am until around 12 noon*

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You can still sign up for the open at Games.crossfit.com

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