CFWC Deja Vu- 2 Minute rests between each, start over at beginning each time

As Far As Possible in  3 Minutes

Then….

As Far As Possible in 6 Minutes

Then…..

Finish (15 Minute cap)

7 Muscle Ups

20 Burpee Over Box Jumps 24/20

30 Ground to Overhead 135/93

40 Toes to Bar

800m Run or 1000m Row or 40/30 Cal bike

 

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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