WWPF

0:00 – 10:00

2RM Push Press

 

10:00 – 22:00

42-30-18

Pull-ups (partner hangs)

Alt Box Jumps, 24/20

*Max Weighted strict pull-ups in remaining time , 35/17.5 kb

 

22:00 – 34:00

18-30-42

S2OH (partner holds front rack), 135/83

Alt Box Jumps, 24/20

*Max strict HSPU in remaining time

Coming this summer….

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email