10 min snatch emom

Snatch

Hang Snatch

OHS

 

then….

 

WWPF

20 min Partner Nate Relay

2 Muscle ups

4 HSPU

8 KB swings , 70/53

 

* partner not working will accumulate cal on bike

Score= rounds + cal

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email