Press
3×5 Increase Weight by 2% from last week.
 
RDL
3×8 Increase Weight by 2% from last week.
 
Then:
For a Total Score Complete:
 
3 Min Max Effort Hang Squat Cleans 95/63
3 Min Max Effort Box Jumps 24/20
 
1 min Rest
 
2 Min Max Effort Hang Squat Cleans 95/63
2 Min Max Effort Box Jumps 24/20
 
1 min rest
 
1 Min Max Effort Hang Squat Cleans 95/63
1 Min Max Effort Box Jumps 24/20

 
Post Loads and Total Reps completed to Zen and Comments:
 

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