15 min to heavy hang snatch

 

then

 

Wacky Wiser Partner Friday

42 Alt Squat Snatch, 95/53

30 planking burpees

18 C2B pull-ups  , mix anyway (partner hangs)

 

30 Alt Squat snatch , 135/83

30 planking burpees

18 c2b pull-up, mix anyway (partner hangs)

 

18 Alt Squat Snatch, 155/103

30 planking burpees

18 C2b pull-ups , mix anyway (partner hangs)

 

Welcome new member CJ

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email