EMOM 7 Minutes

2 Cleans + 3 Front Squats

Then….

3 Rounds

50 Double Unders

25/20 Cal Bike or Ski

10 Squat Cleans 155/103

The Triplets: Benny, Nicola and Trish!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email