The look we expect when you’re working hard at fitness…share a post on our facebook page of your best pain face!

10 Rep max Back Squat then 2 sets at 90%.
4 rounds for time of

5 Clean grip muscle snatches 95/63

5 push presses

5 barbell step ups left/right 20/16″

5 deadlifts

5 kness to elbow

The goal should be to not put the barbell down until the knees to elbow bear complex style.

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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