15 Minutes to work up to a heavy complex of:

2 Snatch Grip Deadlifts

2 Hang Snatch

1 OHS

Then…..

8 Days of Hanukkah

8-7-6-5-4-3-2-1

Snatch Grip Deadlift 115/83

Hang Snatch

OHS

*Can be done with clean variations for those with shoulder issues*

 

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2 Comments

  • Nancy
    December 30, 2019 7:51 pm

    The Chanukah Miracle would be if I could complete this.

    • Ann Babb
      December 30, 2019 9:29 pm

      Nancy
      You got this.

Comments are closed.

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