Close Grip Bench Press: 3×6

Weighted Strict Pull-ups: 3×3

 

Then

 

“Grace”

30 C&J, 135/93

 

Then….

 

MidLine Mania Cash Out:

3 min plank

2 min handstand hold

1 min L-sit

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email