Back Squat add 20lbs to 1 RM, then calculate 90%
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%

Then…

21-15-9 Reps
DB Power Cleans 50/30s
Handstand Push-Ups
Rest 2min.
9-15-21
DB Push Press
Burpees

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email