Filthy Fifty

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings,  36#/26#
50 Walking Lunge
50 Knees to elbows
50 Push press, 45#/35#
50 Back extensions/Supermen
50 Wall balls, 20#/15#
50 Burpees
50 Double unders

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Dan Gets his first Muscle Up on his Birthday.

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3 Comments

  • fancy 8.3
    December 21, 2013 9:56 am

    Don’t even THINK about turning this into the Psycho Sixty the next time.

  • JB
    December 21, 2013 6:04 pm

    Hmmmm …. I like the sound of psycho sixty! You may see wod in January 2015!

  • fancy 8.3
    December 21, 2013 6:40 pm

    Oh no, I have created a monster!!!!!!!

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