Overhead Squat: 3-3-3 (15 min)

Then…

*Cash In: 50 DU

30-20-10

Pullups

Pistols

Situps

*Cash out: 50 DU

Mobility Clinic Sunday Dec 22 @ CFWC

12:30pm – 2pm

Pre-Pay: $10

Pay at Door: $15

mobility clinicSue McClain (Physical Therapist) and Dana Hurley(Massage Therapist) will be at the box Sunday December 22 hosting a mobility clinic. Learn how to stay injury free based off of your posture and natural movement patterns.

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email