WOD 12/18/13

Overhead Squat: 3-3-3 (15 min)

Then…

*Cash In: 50 DU

30-20-10

Pullups

Pistols

Situps

*Cash out: 50 DU

Mobility Clinic Sunday Dec 22 @ CFWC

12:30pm – 2pm

Pre-Pay: $10

Pay at Door: $15

Sue McClain (Physical Therapist) and Dana Hurley(Massage Therapist) will be at the box Sunday December 22 hosting a mobility clinic. Learn how to stay injury free based off of your posture and natural movement patterns.