WOD 12/17/13

EMOM 7 Minutes- AHAP

1 Power Clean

1 Clean (squat)

1 Hang Sq Clean

1 Jerk

Then….

The Za

3 Rounds of 3 Minute AMRAPS- 3 Minute break between each 3 minute AMRAP

AMRAP 3 Minutes

3 Power Cleans 185/125

6  Slapping Push Ups

9 Jumping Air Squats

Happy birthday to the beautiful Za!