WOD 12/16/13

15
Dec

WOD 12/16/13

Hardbat group 2013Scaled group from CFWC at Hardbat Holiday Classic

Barbell Complex – Complete the complex 5 times add weight for 20 min.

Row

Clean

Front Squat

Military Press

Back Squat

Good Mornings

Then:

30-20-10

Barbell Thrusters 95/65

Burpees over the bar.

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