15 Dec /2 Comments/WOD WOD 12/16/13 Scaled group from CFWC at Hardbat Holiday Classic Barbell Complex – Complete the complex 5 times add weight for 20 min. Row Clean Front Squat Military Press Back Squat Good Mornings Then: 30-20-10 Barbell Thrusters 95/65 Burpees over the bar.
Yes. Well Done.
foose, you’re a horrible person.