Hardbat group 2013Scaled group from CFWC at Hardbat Holiday Classic

Barbell Complex – Complete the complex 5 times add weight for 20 min.

Row

Clean

Front Squat

Military Press

Back Squat

Good Mornings

Then:

30-20-10

Barbell Thrusters 95/65

Burpees over the bar.

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2 Comments

  • MBizz
    December 15, 2013 8:11 pm

    Yes. Well Done.

  • veeeeooooolllllaaaaa
    December 16, 2013 11:08 am

    foose, you’re a horrible person.

Comments are closed.

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