8am-Beginner’s Class

9am- Crossfit Class

10-11am- Open Gym (Open gym will end at exactly 11am today)

7-10pm-Christmas Party at Iron Hill Brewery

Christmas Party Gone Wrong (to be run like Fight Gone Bad)

1 Minute for max effort at each station, 3 rounds

Prowler Push

Box Jumps 24″ for all

10m Run

Push Press 95/65

Row for Calories



Coach Wakefoose at tonight’s party

Share the Awesome


  • Wisey
    December 14, 2012 9:30 pm

    That was Coah Foose at last years X-Mas party

  • nancy salamon
    December 15, 2012 9:56 am

    GREAT WOD today….but am relieved you did not name it “Chanukah Party Gone Wrong” or we would have had to do 8 minute rounds instead of one minute rounds..

  • ?????????
    December 16, 2012 8:30 am


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917 Old Fern Hill Rd West Chester PA 19380