8am- Beginner

9am- class

10am- Open Gym

Get as far as you can in 3 Minutes

70 Mountain Climbers

30 KB Swings 70/53

20 Toes to Bar

30 Box Jumps 24/20

20 KB SDHP 70/53

30 Burpees

20 Single Arm KB S2OH 70/53

60′ Broad jumps

1 Minute Break, then

As Many Reps as possible in 6 Minutes

1 Minute Break, then

Finish the whole thing

*You start over at the mountain climbers for each workout*

Good luck to all of the teams competing this weekend at Hardbat and The Master’s Madness competitions!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email