WOD 12/12/19

Deadlift deload week.
1×5 @ 50%
1×5 @ 60%
1×5 @ 70%
 
Then…
 
10 Dumbbell Snatches (50/35 lb)
15 Wall Balls (20/14)
20 Dumbbell Snatches
15 Wall Balls
30 Dumbbell Snatches
15 Wall Balls
40 Dumbbell Snatches
15 Wall Balls
50 Dumbbell Snatches
15 Wall Balls
 
18 Min CAP
DB Snatch is Alternating
 
Post Loads and Times to ZEN and Comments: