Press
3×5 Increase Weight by 2% from last week.

RDL
3×8 Increase Weight by 2% from last week.

Then

For Time:

400 Meter Run
40 Wall Balls
10 Strict HSPU

300 Meter Run
30 Wall Balls
8 Strict HSPU

200 Meter Run
20 Wall Balls
6 Strict HSPU

100 Meter Run
10 Wall Balls
4 Strict HSPU

Post Loads and Times to Zen and Comments:

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email