EMOM 7 Minutes- Work up heavy in the complex

1 Clean

1 Hang Clean

1 Jerk

Then…..

Happy 33rd Birthday to Aaron Flythe!

11 Rounds

3 Ring Muscle Ups

3 Power Cleans 185/123

3 Jerks

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email