HAPPY  THANKS SQUATS-GIVING

8am, 9am and 10am Classes only Today

Appetizer

3×5 Back Squat

Dinner

As Many Servings as Possible in 12 Min of:

7 Wall Balls
7 Pullups
7 Med Ball Cleans

(20# Toms / 15# Hens)

Squats-Giving Dessert

75 Airsquats (or 2 min max effort).

*There is no break between dinner and dessert

 

Post your Thankfulness and results to comments:

 


strong_turkey

Happy Squats-Giving Everyone

 

 Here at CFWC we are very thankful for all of our amazing clients.   Your determination, positive attitudes and consistent effort make coaching at CFWC a great experience.    Without you, we would not be posting our 6th Thanksgiving WOD.    Thank You.   -CFWC

 

 GO EAGLES

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email