Skill WOD

10 Minutes of Handstand Walk practice

Then…

Complete the 12 Minute ascending ladder for time:

Double Unders (5-10-15-20-25-30-35…..)

Power Cleans, 135/93 (1-2-3-4-5-6-7…….)

Then…

Tabata front planks: 8 rounds

*increase weight from last week by 5-10lb

60314

CLASS SCHEDULE 

Thursday November 27: 8am , 9am, 10am classes

Friday November 28th: 7:30am, 9:30am, 12noon, 4pm classes

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email