WOD 11/22/15

21
Nov

WOD 11/22/15

10 min EMOM
100 Meter Sprints

2 min Break

Rowing with a Partner
Max Calories in 10 Minutes

2 Min Break

5 Minute EMOM
100 Meter Sprints

Post times to ZEN and Comments

team_training

A great turn out for yesterday’s Team Training Event