10 min EMOM
100 Meter Sprints

2 min Break

Rowing with a Partner
Max Calories in 10 Minutes

2 Min Break

5 Minute EMOM
100 Meter Sprints

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team_training

A great turn out for yesterday’s Team Training Event

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email