Bench Press: 3-3-3
 
L-Sit: 3 x M.E.
 
Then…
 
“Helen”

3 Rounds

400m Run

21 Kb Swings, 53/35

12 Pullups
 
logo_comp2017

It’s back. This year will have Beginner and Intermediate divisions (same sex)

Click HERE for more information

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email