WOD 11/16/16

Bench Press: 3-3-3
 
L-Sit: 3 x M.E.
 
Then…
 
“Helen”

3 Rounds

400m Run

21 Kb Swings, 53/35

12 Pullups
 

It’s back. This year will have Beginner and Intermediate divisions (same sex)

Click HERE for more information