Work to a 2 rep max Back Squat then perform 2 sets at 90%
 
Then 8min AMRAP
 
Burpee + KB Clean & Jerk 53/35
 
Perform a burpee then complete a one arm KB Clean & Jerk and repeat…☺
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email