EMOM 7 Minutes

2 Cleans

2 Jerks

Then……

3 Rounds

25/20 Cal Bike/25/20 Cal Ski/600m Run (Switch every round)

20 Chest to Bar Pullups

10 Clean and Jerk 165/103

Marshall working on his upright rows

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email