HAPPY FIT-O-WEEN

Night of the Living DEAD-lifts
 
DEAD-lift 3×5:
 
Add 10lb to original 1 RM
(percentages based on 90%)
 
65% x 5 reps
75% x 5 reps
85% x 5 reps+

+ = amrap
 
Then
 
Zombie Survival Training.
 
9 Lives of:
 
Thrusters   to help in tossing a loved one to safety (95/63)
Box Jumps   to learn how to hurdle dead bodies and other obstacles (24/20)
Pullups    to practice climbing to safety
 
Post Loads and Time to Survival to ZEN and Comments:
 

Halloween WOD From a time long ago, but some of these members still haunt us today.


 
 

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1 Comment

  • Nancy
    October 30, 2019 9:05 pm

    Night if the Living Deadlift was my Halloween costume!

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