15 Minutes to heavy complex

1 Snatch + 2 Hang Snatch

Then…..

AMRAP 17 Minutes

50 Cal Row

40 Burpees

30 Cal Bike

20 Snatch 135/93

Max Effort Ring Muscle Ups in Remaining Time

Congrats to Brian and his brother John on finishing the Marine Corps Marathon!!

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email