Back Squat: Add 10lb to original
1 RM (percentages based on 90%)

65% x 5 reps
75% x 5 reps
85% x 5 reps +

+ = amrap

Then…

EMOM 15 min

1st min Cyclist Squats single db ahap

2nd min Toes 2 Bar

3rd min 30 sec sprint Bike or Ski.

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email