Dead Lift: Week 3
% based on 90% of 1RM
 
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1 @ 95%
 
Then:
 
5 Rounds of:
 
30 Double Unders
15 KB Swings (2 Pood / 1.5 Pood)
9 HandStand Pushups
 
Post Loads and Times to ZEN and Comments:
 

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