EMOM 7 Minutes- To be done as a complex

1 Snatch Pull

1 Snatch

1 Hang Snatch

Then…….

Nasty Isabel

150 Air Squats

21 Bar Muscle Ups

30 Snatches 135/93

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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