Back Squat: Week 3
% based on 90% of 1RM
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1 @ 95%

Then…

AMRAP 12 min

9 Deadlifts

6 Hang Cleans

3 Jerks

With Kettlebells 70’s or 53’s

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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