WOD 10/18/19

WWPF

Cash IN : 2k Row (switching on the minute)

42 Hang Snatch, 95/63

8 Rope Climbs, alt

50 Strict Handstand Push-ups (Partner holds HS)

30 Hang Snatch, 115/73

8 Rope Climbs, alt

50 Strict Pull-ups (partner hangs)

18 Hang Snatches, 135/83

8 Rope Climbs, alt

50 Alt Pistol (synchronized)

20.2 Sat Morning